All aches and pains, swelling and tenderness, discoloration and tightness are communications from your body to you.  So what is your body trying to tell you?  Is your body saying that it is enjoying the lifestyle you are living or the foods that you may be eating?  Or is it saying that it really loves the exercise and movement program that you are on?  Or could it possibly be saying you are not treating me with the love and kindness that is necessary for me to feel great and be free of pain?  Something needs to change for us to be our best and until we take 100% responsibility for how our body is performing, we will not get a handle on health and wellbeing.

What changes could you make right now, that would benefit your body and how it is performing?  I know that you know one thing; that if you stopped doing right now, would make a difference in how you feel.  Or one thing that if you incorporated into your life would benefit you greatly, – this is the responsibility factor I am talking about.  Sometimes however, we need support and assistance to learn and do the correct thing for our wellbeing.  Setting aside a period of time to really treat your body well, do the things that assist you to release toxins and learn some lifestyle skills that can make you move easily and be free of pain can be your New Years gift to you.

You can start the New Year off with a LOSS that will give you the freedom of movement that your heart desires.  The loss, of course, is the loss of patterns and behaviors that are causing your body to ache and feel uncomfortable.  Re-moving substances that are toxic to the body will greatly improve mobility and relieve aches and pains.  Welcome to a healthy 2010.

Blog by Angela Burr-Madsen TNP.

www.holisticdetoxing.com

1. Toxic Chemicals can be making you tired.  There are more than seventy-five thousand toxic chemicals classified by the EPA as potentially or definitely hazardous to human health and function; and new chemicals are being tested at the rate of six thousand or more per week in the US.  Depending on the number of toxins that the body is dealing with and retaining, the greater the chances are that they will cause fatigue and other symptoms.
2. Consuming chemicals in the foods you are eating instead of foods that are completely whole and natural.  This is something we have control over and by not eating chemically ladened foods, we can reduce our toxic load.

This is a great time of year to think about making some changes in your lifestyle and health program.  We are all looking at 2010 and wondering what changes we can make to better our self in every way. One of the things that you can put on your agenda is a detoxification program.  Not only will you be helping your self physically, but mentally as well.  Doing a detox program a couple of times a year will assist your body to have great energy and function optimally.

Supervised detoxification programs are much easier to do than attempting to put together a detoxification program yourself.  Once you make the decision to clean up your body and your act so to speak, when the program is laid our for you all you have to do is simply follow instructions.  Most programs involve dietary changes as well as taking specific products that induce detoxification.  Working on detoxing your emotions and beliefs that are not serving you well, can be a big aspect of a good detoxification program.